Thinking From The Heart

Lighten your heart. Tighten your performance. Love your life.

Genuine Joy Life Coaching

Genuinely Joyful Outcomes
About Life Coaching

As a personal & professional growth catalyst for individual & organizational transformation, when I first heard that joy is the single most valuable trait, characteristic or skill a person can have, I thought the claim was maybe just a little bit silly.

Yet, as I began to research it, I found out just how true it is.

Human beings are driven far more by what they feel and believe (perceptions and expectations) than by rational thinking. No matter how intelligent we are, our feelings drive our opinions and actions far more than our intellect.

Vast amounts of research from emotional intelligence to appreciative inquiry, and even best-sellers such as Malcolm Gladwell’s The Tipping Point, illustrate that we can achieve more with a smile and positive attitude, or what I call a genuinely joyful lightness of spirit, than any amount of reasoning.

Joyful people typically deliver better results, faster. So do joyful groups (work groups, volunteer groups, social groups). And, they generate good will while they’re doing it, which creates a generative cycle of more good will because genuinely joyful people positively impact the behavior of others.

So, if feeling genuine joy is essential, but you aren’t one to go skipping gleefully from one thing to the next, how do you get there?

The good news is, feeling joy is a state of mind, and a skill that positions you to excel in everything you do. Skills can be learned! The added bonus is that you feel good while you're doing it.

If you’d like to lighten your heart, tighten your performance, and fall back in love with your life, I invite you to contact me.

Joyfully,

Rebecca Rehfeld, PhD

Love Your Life

Personal & Professional Growth Catalyst for individual & organizational transformation

Genuinely Joyful Outcomes

How it works:

In What Color is Your Parachute? author Richard Bolles wrote,

"Your mission is where the world's deepest hunger and
your heart's greatest gladness intersect."

Do you know what your mission or purpose is?

Would you like to understand it better?

Do you feel a deep desire to connect, but don’t know what you long to connect to?

Maybe you have everything you thought you wanted in life, but are restless, unfulfilled.

Coaching is a discovery process—a journey—but not one you have to take alone. I’ll help you create context for your life using your values as a guideline. Through coaching, you’ll understand yourself on a deeper level, identify goals and desires, set intentions, create strategies to support those intentions, and turn them into goals with specific outcomes.

More often than not, most of my clients fall into one or more of the following categories. They want to:

Connect with something or someone larger than themselves (acceptance and belonging)
Be brilliant at something (to learn)
Experience excellence (to accomplish)
Live a fulfilled and exciting life (to be)

Through coaching, I can help you:

Understand your true desires
Reach your goals—money—career—relationships—deepened spirituality—philanthropy (paying it forward)
Build your dreams
Leverage your strengths
Leave your excuses behind
Recognize and reframe your self-limiting beliefs until they’re no longer obstacles
Live philanthropically in a space of joy—love—generosity—mentoring & guidance

Top 10 Benefits of Having
a Life Coach

You have someone to listen to you without judgment
You have an advocate and a partner—someone who tells you the truth… no matter what... even when no one else will
You have more capacity to do the things you couldn’t, before
You learn to set healthy guidelines for living
You begin to eliminate the circumstances in your life that drain your energy
You experience clarity and a sense of ableness… able to do things you weren’t able to do, before
You set goals that require you to stretch—and are attainable with “stretch effort” that result in desired outcomes (i.e.; money, career, love, deepened spirituality)
You orient your life around your values
You build a solid personal foundation
You struggle less and experience increased joy, a deeper sense of purpose, fulfillment and gratefulness

Other Thinking from the Heart services:

Contact Rebecca:

Rebecca Rehfeld, PhD
612-749-1488
rebecca@thinkingfromthheart.com

LinkedIn: www.linkedin.com/in/rebeccarehfeld

Rebecca Rehfeld, PhD